Let's Detox With Water!
Detox water has been getting more and more popular these days. Making it at home is so simple: chop up your favorite fruits, vegetables and herbs and add them to cold water for extra flavor!
Although you might get some nutrients from the infused ingredients, it is not close to the amount you would be getting from eating them whole. Hence the "detoxing" element of detox water is more in the result of drinking more water than the ingredients in the mix themselves. It is recommended to drink on average 8 glasses of water per day, and if you are one to struggle with staying hydrated, then this is a quick fix :)
Our top detox water picks are below:
- Lemon, Cucumber, Mint
- Cucumber, Basil
- Watermelon, Mint
- Strawberry, Lime
- Blackberry, Orange
- Ginger, Lemon
When you drink more water, it is said to boost the immune system, improve digestive health, get rid of toxins, improve the mood and energy levels among many more health benefits. Let's get hydrated!