March 20, 2018

Foods That Make You Happy :)

Whether it's psychological or physiological, it's clear that foods have a powerful effect on our mood. Eating only nutrient-packed foods that affect brain chemistry might be the best way to achieve enhanced mood and happiness, but the occasional indulgence could make you just as happy. Maybe a healthy balance of...

February 27, 2018

Cauli-colorful Vegan Pizza

Give your classic comfort food a healthy makeover with this nutritious plant-based healthy pizza recipe! Say NO to boring bland meals! This recipe is vegan, gluten-free and low in calories. 1. CRUST Ingredients Half a head of cauliflower ½ cup chickpea flour 2 tbsp flax meal ...

February 19, 2018

Gluten Free Blueberry Chia Oatmeal

This 5 ingredient Superfood Breakfast Bowl is full of healthy fiber, antioxidants and omega 3-fatty acids! It is super simple to prepare, vegan and gluten free! What better way to start the day than with a warm delicious healthy breakfast bowl? Okay, now let’s dig into this bowl of...

February 14, 2018

Take Care Of Your Heart!

Taking care of your heart is such an important part of having a healthy body and living a healthy life. There are so many factors that play a role in heart health including the way we eat, exercise, and also our weight on the scale. The first place to start...

February 11, 2018

Healthy Vegan Cookie Dough Balls

Eating healthy does not mean giving up on the things we love most in life. For those with a sweet tooth or those occasionally craving a little sweet treat, try making these delicious vegan cookie dough balls: Ingredients 1 cup chickpeas 3 tbsp almond butter 8 mejdool dates ...

January 22, 2018

New Year, New Health Goals!

Starting out a new year is the perfect time for a new beginning – a time to set new health goals and to challenge ourselves to be better. Sometimes setting new year resolutions can be exhausting, overwhelming and unrealistic. Often, we try to change too many aspects of our lives...

December 29, 2017

Debunking nutritional myths!

Let's start the new year fresh and healthy, first by debunking certain nutritional myths and second by simply eating healthier wholesome meals! When it comes to hot-button topics, proper nutrition is near the top of the list. While skimming through the news or a magazine, how many times have you...

December 10, 2017

Vegan Christmas Pecan Pie Recipe

It is the most wonderful time of the year! Here's a delicious vegan pecan pie recipe perfect for the holiday season and those endless dinner celebrations :) Serving Size: 6. Preparation time: 30 mins. Cooking time: 45 mins. Ingredients: Pastry 1 cup of oats 1/2 cup of...

November 28, 2017

Yoga practice for a body-mind connection

Practicing yoga poses is a form of moving meditation. Think of it this way: if you practice one of the yoga sequences from the Nike Training Club app every day, you’ll be exercising the body and calming the mind - two birds with one stone! Yoga as we...

November 13, 2017

Healthy Eating For Diabetics: 5 Main Factors

So you’re either a newly diagnosed diabetes patient, or you’ve known about your condition for a while but you’re still struggling to manage it well. It can get difficult, in the overwhelming abundance of offerings in Dubai, to remember which foods to pick and which to avoid. It doesn’t...

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