December 29, 2017

Debunking nutritional myths!

Let's start the new year fresh and healthy, first by debunking certain nutritional myths and second by simply eating healthier wholesome meals! When it comes to hot-button topics, proper nutrition is near the top of the list. While skimming through the news or a magazine, how many times have you...

December 10, 2017

Vegan Christmas Pecan Pie Recipe

It is the most wonderful time of the year! Here's a delicious vegan pecan pie recipe perfect for the holiday season and those endless dinner celebrations :) Serving Size: 6. Preparation time: 30 mins. Cooking time: 45 mins. Ingredients: Pastry 1 cup of oats 1/2 cup of...

November 28, 2017

Yoga practice for a body-mind connection

Practicing yoga poses is a form of moving meditation. Think of it this way: if you practice one of the yoga sequences from the Nike Training Club app every day, you’ll be exercising the body and calming the mind - two birds with one stone! Yoga as we...

November 13, 2017

Healthy Eating For Diabetics: 5 Main Factors

So you’re either a newly diagnosed diabetes patient, or you’ve known about your condition for a while but you’re still struggling to manage it well. It can get difficult, in the overwhelming abundance of offerings in Dubai, to remember which foods to pick and which to avoid. It doesn’t...

October 24, 2017

It is time to get active Dubai!

The Dubai Fitness Challenge started on Friday 20th October, which is a great initiative to spread fitness and aim to make Dubai the most active city in the world by committing to 30 minutes of fitness every day for 30 days. Why not use this initiative to kick start your...

October 15, 2017

Good Nutrition For Good Health - Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month, where pink ribbons remind women to take a moment for themselves and schedule their annual checkups. There's no one specific way to reduce your risk for breast cancer, but a combination of approaches could make a significant difference. There are certain breast...

September 28, 2017

Sometimes we all need a little detox! 

“I need a vacation after the vacation”! How many of you can identify with this sentence? Ah summer and consecutive long weekends... so good to take time off, unwind, recharge, connect with family and friends, and explore new cultures and destinations. Often though, you find yourself overindulging in foods and drinks all...

September 14, 2017

Vegan Mango Chocolate Mousse

The weekend calls for a healthy treat! Introducing the delicious Vegan Mango & Chocolate Mousse topped with pistachio. It's served cold, extremely refreshing and fuels you with energy throughout the day. Every bite is happiness, especially for people who have a sweet tooth and appreciate rich and creamy chocolate mousse. The...

August 24, 2017

Nike Trainer Jade Palmer Shares Her Diet And Fitness Tips

When it comes to working out, I always try to make sure I’ve eaten the right food to get the best out of my own sessions and to be able to keep my energy levels up throughout the remainder of my day. I always look at my body like...

August 17, 2017

Justine’s Apricot And Orange Blossom Cookies

The weekend calls for healthy sweet treats! Try making these delicious gluten free, sugar free, guilt free apricot and orange blossom cookies, ideal for a mid-day treat or pre-workout snack. Feeling too lazy to bake? Sit back, relax and order Encas for the weekend! Ingredients (makes 6 cookies) ...

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