October 24, 2017

It is time to get active Dubai!

The Dubai Fitness Challenge started on Friday 20th October, which is a great initiative to spread fitness and aim to make Dubai the most active city in the world by committing to 30 minutes of fitness every day for 30 days. Why not use this initiative to kick start your...

October 15, 2017

Good Nutrition For Good Health - Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month, where pink ribbons remind women to take a moment for themselves and schedule their annual checkups. There's no one specific way to reduce your risk for breast cancer, but a combination of approaches could make a significant difference. There are certain breast...

September 28, 2017

Sometimes we all need a little detox! 

“I need a vacation after the vacation”! How many of you can identify with this sentence? Ah summer and consecutive long weekends... so good to take time off, unwind, recharge, connect with family and friends, and explore new cultures and destinations. Often though, you find yourself overindulging in foods and drinks all...

September 14, 2017

Vegan Mango Chocolate Mousse

The weekend calls for a healthy treat! Introducing the delicious Vegan Mango & Chocolate Mousse topped with pistachio. It's served cold, extremely refreshing and fuels you with energy throughout the day. Every bite is happiness, especially for people who have a sweet tooth and appreciate rich and creamy chocolate mousse. The...

August 24, 2017

Nike Trainer Jade Palmer Shares Her Diet And Fitness Tips

When it comes to working out, I always try to make sure I’ve eaten the right food to get the best out of my own sessions and to be able to keep my energy levels up throughout the remainder of my day. I always look at my body like...

August 17, 2017

Justine’s Apricot And Orange Blossom Cookies

The weekend calls for healthy sweet treats! Try making these delicious gluten free, sugar free, guilt free apricot and orange blossom cookies, ideal for a mid-day treat or pre-workout snack. Feeling too lazy to bake? Sit back, relax and order Encas for the weekend! Ingredients (makes 6 cookies) ...

August 3, 2017

Cooking Tips For Healthy Eating

In order to eat healthy, we have to take into account not only what we eat, but how the food we are eating is being cooked. Here are some cooking tips for healthy eating from Nutritionist and Health Promoter Hala Barghout. Use healthier cooking methods than frying such as...

July 27, 2017

Vegan Chocolate Caramel Fondant

We all have sugar cravings some time during the day - or several times for those with a sweet tooth :) Indulging in sweet treats doesn’t have to be harmful for your body or sway you away from your healthy eating plan. Try making this delicious vegan chocolate caramel...

July 13, 2017

Quinoa Salad With Lemon Based Dressing

Feeling the heat and in need of a refreshing light lunch? Here’s a quick quinoa salad recipe that will leave you feeling energized. Ingredients: Cooked Organic white quinoa - 1 cup Baby spinach - 1 cup Pomegranate jewels - 3 Tbsp Toasted pine nuts - 2 Tbsp Cherry...

July 6, 2017

Our Top Summer Picks

How’s the summer heat treating you? Here are a few of our top picks to keep you well-nourished and refreshed during this warm period (to say the least :D) with some of the freshest and tastiest options available in town to be delivered to your door step! Check them out...

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