June 29, 2017

Top Tips To Get Moving

With good food being one of the pleasures of life, we cannot deny that balancing out your daily nutritional intake and physical activity is key to smart and healthy living. While it is easier said than done, many find it hard to squeeze in a workout on a busy...

June 22, 2017

Turmeric Banana Orange Smoothie

In need of an energy and immune booster? This 5-minute turmeric banana orange smoothie recipe saves the day! Turmeric is a spice that has been long known for its antioxidant and anti-inflammatory properties among other incredible health benefits, and Marguerite blends it perfectly with some other nutrient-dense ingredients. Ingredients...

June 15, 2017

NIKE Trainer, Manal Rostom’s Top Training Tips During Ramadan

Ramadan is an important time to self-reflect and discipline yourself. Considering fasting includes long hours of the day without any drinks or food to fuel your body, most people tend to avoid working out due to their lack of energy. However, it is important to stay active during the Holy...

June 1, 2017

Nisha’s Delicious Healthy Twix Bars

We all crave a little something sweet now and then; the challenge is to indulge in dessert with no guilt! The talented Nisha, Founder of Nbars shares her delicious healthy twix bars recipe for whenever you feel like baking! She calls them the Copycat Twix Bars :) Those delicious...

May 25, 2017

How To Be Healthy During Ramadan

During the last few years, Ramadan has been falling at a time where the weather is significantly warmer than in previous years, and falling on days when the fast is much longer. This means that more preparation on what to eat during non-fasting hours is necessary for good health and...

May 18, 2017

Alexa’s Healthy Chicken Zucchini Burgers

We all crave biting into a delicious burger from time to time.. luckily for us, Alexa shares a healthy alternative for our guiltless pleasures! Introducing her yummy and healthy chicken zucchini burgers. Ingredients: Patty: 500g minced chicken 1 large zucchini, coarsely grated (about 200g in total) 40g...

May 11, 2017

How To Train And Eat Smart

We all know how challenging it is to keep an active and healthy lifestyle in such a fast-paced city like Dubai with long working hours. Personal Trainer Jevais lets us in on his top tips for training and eating smart to make the most of your time! Okay, so...

May 4, 2017

How To Reduce Sodium In Your Diet

Dietitian Linda Said gives us some insights on sodium, its negative impacts on health when over-consumed and how to reduce it in our diet to lead a healthier life. Sodium is a mineral, and most of the sodium we consume in our foods is in the form of salt. ...

April 27, 2017

Marguerite’s Matcha Pistachio Energy Balls

What if you could mix deliciously nutritious ingredients in a bite size ball for a quick healthy snack? Introducing Marguerite’s Matcha Pistachio Energy Balls! Packed with antioxidants and rich in fiber and other vitamins, matcha is known to boost metabolism, detoxify the body as well as calm and enhance...

April 13, 2017

Top Cancer Fighting Foods To Include In Your Diet

Matcha powder in that smoothie. Green juicing for breakfast. Goji berries in morning bowls. There certainly is a reason why anti-oxidants are taking the modern spotlight! Right Bite Dietitian Danya Nasser explains how nutrition can be a great prevention measure for harmful illnesses. Free radical damage and oxidative...

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