February 28, 2017

Alexa and the NUT CASE

Don’t we all wish we could indulge in heavenly chocolate bites and still feel perfectly healthy? Alexa invites us to discover her delicious guilt-free recipe of nutty chocolate balls. I love Ferrero Rocher chocolates. Don't you? These healthy balls are my take on my favourite treat, but full of nuts...

February 24, 2017

Health and Wellness

Embracing a healthy way of living for permanent, lasting changes is vital for creating improved health and wellness. To make changes in your lifestyle, it is important to start with a plan for lifelong health. Focus on the big overall picture, which is achieving overall good health, and not just...

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