Turmeric Banana Orange Smoothie
In need of an energy and immune booster? This 5-minute turmeric banana orange smoothie recipe saves the day! Turmeric is a spice that has been long known for its antioxidant and anti-inflammatory properties among other incredible health benefits, and Marguerite blends it perfectly with some other nutrient-dense ingredients.
Ingredients (serves 1):
- 5 frozen bananas
- 150 ml unsweetened almond milk
- 200 ml fresh orange juice - about 1 orange
- 1/2 tsp turmeric powder (use less if using fresh turmeric root)
- 1/4 tsp cinnamon
- 1 tsp coconut oil or manuka honey (optional)
- Ahead of time: keep peeled, chopped bananas in a zip lock bag in the freezer.
- Squeeze 1 orange for the juice.
- Mix all ingredients in the blender until smooth and enjoy!
Author: Marguerite Elias, Chef from www.thirdculturechef.com