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June 22, 2017

Turmeric Banana Orange Smoothie

In need of an energy and immune booster? This 5-minute turmeric banana orange smoothie recipe saves the day! Turmeric is a spice that has been long known for its antioxidant and anti-inflammatory properties among other incredible health benefits, and Marguerite blends it perfectly with some other nutrient-dense ingredients.

Ingredients (serves 1):

  • 5 frozen bananas
  • 150 ml unsweetened almond milk
  • 200 ml fresh orange juice - about 1 orange
  • 1/2 tsp turmeric powder (use less if using fresh turmeric root)
  • 1/4 tsp cinnamon
  • 1 tsp coconut oil or manuka honey (optional)

Instructions:

  • Ahead of time: keep peeled, chopped bananas in a zip lock bag in the freezer.
  • Squeeze 1 orange for the juice.
  • Mix all ingredients in the blender until smooth and enjoy!

Author: Marguerite Elias, Chef from www.thirdculturechef.com

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