Healthy Blog — health

Good Nutrition For Good Health - Breast Cancer Awareness Month

Good Nutrition For Good Health - Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month, where pink ribbons remind women to take a moment for themselves and schedule their annual checkups. There's no one specific way to reduce your risk for breast cancer, but a combination of approaches could make a significant difference. There are certain breast cancer risk factors that are related to personal behaviors, such as nutrition and exercise. Nutrition plays an important role in reducing the incidence of breast cancer and the risk of breast cancer progression or recurrence. It is important to consume foods that can make your body the healthiest it can be,...

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Nike Trainer Manal's Training Tips During Ramadan

Nike Trainer Manal's Training Tips During Ramadan

Ramadan is an important time to self-reflect and discipline yourself. Considering fasting includes long hours of the day without any drinks or food to fuel your body, most people tend to avoid working out due to their lack of energy. However, it is important to stay active during the Holy Month in order not to break your routine and to make up for all those nocturnal meals. Nike Trainer, Manal Rostom shares her personal story and top tips on how to train and stay healthy during Ramadan. I will never forget this one Ramadan back in 1999/ 2000 when I...

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How To Reduce Sodium In Your Diet

How To Reduce Sodium In Your Diet

Dietitian Linda Said gives us some insights on sodium, its negative impacts on health when over-consumed and how to reduce it in our diet to lead a healthier life. Sodium is a mineral, and most of the sodium we consume in our foods is in the form of salt. People use the two words (sodium and salt) assuming they are the same thing - but they are actually a little different. Sodium is a mineral that’s in salt. Salt is also known as sodium chloride. We all need a little sodium to stay healthy and for your body to function...

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Boost Your Energy Levels

Boost Your Energy Levels

Don’t you wish you had enough energy to work hard during the day, have an awesome workout session, do your house chores and still have energy to meet up with friends and enjoy life the way you should? Here are the top seven energy-enriching food and vitamin tips from Hala Barghout, Nutritionist and Health Promoter. Eat iron-rich foods Iron is necessary for the production of energy from glucose, which is the main fuel for both the brain and the body. Iron-rich foods include lean red meat, chicken, fish, eggs, wholegrain breads and cereals, legumes, nuts, seeds and green leafy vegetables. Boost your B vitamins They play...

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