Healthy Blog — holiday

Staying active during your summer holidays is about making your health and fitness a priority and a lifestyle no matter when or where! Long gone are the days when your health and fitness routine gets compromised when traveling :) If anything, the best time to exercise is while on vacation. You can maintain and even improve your fitness levels while you are on holiday, because you actually have more time on your hands and you don't even have to enter a gym to do so! Fitness during summer holidays can include walking, hiking, swimming, stretching, sunrise or sunset yoga among...

It is the most wonderful time of the year! Here's a delicious vegan pecan pie recipe perfect for the holiday season and those endless dinner celebrations :) Serving Size: 6. Preparation time: 30 mins. Cooking time: 45 mins. Ingredients: Pastry 1 cup of oats 1/2 cup of almond powder 2 tbsp of maple syrup 3 tbsp of coconut oil, melted Filling 1 cup of date paste 1/2 cup of pumpkin puree 1/2 cup of water 1/2 tsp of cinnamon 1/4 tsp of orange blossom Topping 1+1/2 cup of pecan 1/6 cup of maple syrup 1 tsp of cinnamon Method: Preheat the oven to 350°F/175°C. Peel...