Kale is one of the trendiest superfoods and can be steamed, boiled, sautéed, or mixed into soups or stews. It is also a popular ingredient in juices and smoothies.
Contains phytonutrients, natural chemicals that fight cancer and heart disease
Numerous cancer-fighting substances, one of these is sulforaphane.
It is very low in calories but still provides significant bulk that should help you feel full.