January 11, 2019

Healthy Eating in Traditional Chinese Medicine

The food and processing industry has now become a multi-billion dollar sector coming up with all manner of processed foods by the day. Cases of cancer and other diseases such as obesity have now skyrocketed raising deep concerns worldwide. Nonetheless, people are slowly becoming more aware of their eating habits...

January 6, 2019

Let's Detox With Water!

Detox water has been getting more and more popular these days. Making it at home is so simple: chop up your favorite fruits, vegetables and herbs and add them to cold water for extra flavor! Although you might get some nutrients from the infused ingredients, it is not close...

October 23, 2018

Fashionista Bounty Balls

A childhood favourite recreated in a healthy way with a fashionable twist! This recipe combination of beetroot, coconut and chocolate is raw, vegan, gluten-free and lightly sweetened. INGREDIENTS Filling 1 tbsp beetroot powder 1 ½ cups unsweetened coconut, shreds or flakes ¼ cup coconut oil 1 tbsp pure...

September 27, 2018

Back To School The Healthy Way!

It’s that time of year when many parents start thinking about sending their kids back to school and how to keep them healthy. Finding time to shop and prepare nutritious meals that your child will actually eat for lunch can be challenging for even the most organized parents. But the...

July 18, 2018

Stay Active During The Summer Holidays!

Staying active during your summer holidays is about making your health and fitness a priority and a lifestyle no matter when or where! Long gone are the days when your health and fitness routine gets compromised when traveling :) If anything, the best time to exercise is while on...

July 10, 2018

How to travel healthy this summer!

It’s the season for traveling and summer vacations! Finally, time to take a break! Whether you’re relaxing on the beach or exploring a new city, a time out from the normal routine can be a wonderful thing. But it can also make it tough to stay healthy and fit; all...

June 27, 2018

Get To Know The Eat Clean Founders!

Meet Elsy & Bassil, the two young health freaks behind Eat Clean with a little of their own healthy journey, the story of how Eat Clean started and insider information on their daily life! How the Eat Clean idea came about: The idea came out of pure frustration...

June 16, 2018

Does Going Vegan Automatically Mean It's A Healthy Choice?

Unfortunately, going vegan does not automatically mean that it’s a healthy choice. It’s important to point out the difference between going vegan and eating plant-based. For individuals that follow a vegan diet, it’s much more a lifestyle, not just an eating regime. They do not consume any animal products...

June 7, 2018

A Healthy Poached Egg Breakfast By Gordon Ramsay

Poached eggs in comparison to scrambled, baked or fried eggs are definitely the healthier choice! However, they are not as easy to make. Take a peak at the best recipe to make the perfect poached egg by the world's most famous chef. Gordon Ramsay has become arguably the most...

May 13, 2018

If You Want To Be Healthier, Change Your Taste Buds!

When we consume highly processed foods, we are training ourselves to eat certain foods that are not fueling our body with proper nutrition. When we are hooked on such foods, our taste buds become “desensitized” and we often lose the appreciation for natural flavors found in whole foods. For example...

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