May 29, 2019

Beat The Bloat!

Everybody knows how healthy it is to eat more vegetables, fruits and whole foods, but there is one feeling which is not uncommon when starting to eat more plant-based wholesome foods… It is the uncomfortable belly bloating. The excessive bloating occurs when large amounts of air or gas build...

January 23, 2019

You are not what you eat, you are what you absorb!

I highly believe that there is no “one size fits all” diet; not everything works for everyone. Also, I truly believe that we can eat the healthiest foods, but if we don’t end up digesting and absorbing them, they won’t end up in our cells in order to provide us...

January 11, 2019

Healthy Eating in Traditional Chinese Medicine

The food and processing industry has now become a multi-billion dollar sector coming up with all manner of processed foods by the day. Cases of cancer and other diseases such as obesity have now skyrocketed raising deep concerns worldwide. Nonetheless, people are slowly becoming more aware of their eating habits...

January 6, 2019

Let's Detox With Water!

Detox water has been getting more and more popular these days. Making it at home is so simple: chop up your favorite fruits, vegetables and herbs and add them to cold water for extra flavor! Although you might get some nutrients from the infused ingredients, it is not close...

October 23, 2018

Fashionista Bounty Balls

A childhood favourite recreated in a healthy way with a fashionable twist! This recipe combination of beetroot, coconut and chocolate is raw, vegan, gluten-free and lightly sweetened. INGREDIENTS Filling 1 tbsp beetroot powder 1 ½ cups unsweetened coconut, shreds or flakes ¼ cup coconut oil 1 tbsp pure...

September 27, 2018

Back To School The Healthy Way!

It’s that time of year when many parents start thinking about sending their kids back to school and how to keep them healthy. Finding time to shop and prepare nutritious meals that your child will actually eat for lunch can be challenging for even the most organized parents. But the...

July 18, 2018

Stay Active During The Summer Holidays!

Staying active during your summer holidays is about making your health and fitness a priority and a lifestyle no matter when or where! Long gone are the days when your health and fitness routine gets compromised when traveling :) If anything, the best time to exercise is while on...

July 10, 2018

How to travel healthy this summer!

It’s the season for traveling and summer vacations! Finally, time to take a break! Whether you’re relaxing on the beach or exploring a new city, a time out from the normal routine can be a wonderful thing. But it can also make it tough to stay healthy and fit; all...

June 27, 2018

Get To Know The Eat Clean Founders!

Meet Elsy & Bassil, the two young health freaks behind Eat Clean with a little of their own healthy journey, the story of how Eat Clean started and insider information on their daily life! How the Eat Clean idea came about: The idea came out of pure frustration...

June 16, 2018

Does Going Vegan Automatically Mean It's A Healthy Choice?

Unfortunately, going vegan does not automatically mean that it’s a healthy choice. It’s important to point out the difference between going vegan and eating plant-based. For individuals that follow a vegan diet, it’s much more a lifestyle, not just an eating regime. They do not consume any animal products...

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