Blog

May 13, 2018

If You Want To Be Healthier, Change Your Taste Buds!

When we consume highly processed foods, we are training ourselves to eat certain foods that are not fueling our body with proper nutrition. When we are hooked on such foods, our taste buds become “desensitized” and we often lose the appreciation for natural flavors found in whole foods. For example...

April 23, 2018

Fresh & Healthy Lentil Salad

We know life gets busy, with long working hours and many chores to get back to when you reach home, not to mention trying to keep up a healthy social life! If you're looking to stock your fridge with some healthy, easy to prepare options to fuel you throughout your...

April 7, 2018

How Stress Can Affect Your Health

For World Health Day today, let's have a look into the effect stress can have on our overall health and how it can cause weight gain. Many of you may have heard that stress can lead to weight gain. There have been many studies done on stress levels and how...

March 20, 2018

Foods That Make You Happy :)

Whether it's psychological or physiological, it's clear that foods have a powerful effect on our mood. Eating only nutrient-packed foods that affect brain chemistry might be the best way to achieve enhanced mood and happiness, but the occasional indulgence could make you just as happy. Maybe a healthy balance of...

February 27, 2018

Cauli-colorful Vegan Pizza

Give your classic comfort food a healthy makeover with this nutritious plant-based healthy pizza recipe! Say NO to boring bland meals! This recipe is vegan, gluten-free and low in calories. 1. CRUST Ingredients Half a head of cauliflower ½ cup chickpea flour 2 tbsp flax meal ...

February 19, 2018

Gluten Free Blueberry Chia Oatmeal

This 5 ingredient Superfood Breakfast Bowl is full of healthy fiber, antioxidants and omega 3-fatty acids! It is super simple to prepare, vegan and gluten free! What better way to start the day than with a warm delicious healthy breakfast bowl? Okay, now let’s dig into this bowl of...

February 14, 2018

Take Care Of Your Heart!

Taking care of your heart is such an important part of having a healthy body and living a healthy life. There are so many factors that play a role in heart health including the way we eat, exercise, and also our weight on the scale. The first place to start...

February 11, 2018

Healthy Vegan Cookie Dough Balls

Eating healthy does not mean giving up on the things we love most in life. For those with a sweet tooth or those occasionally craving a little sweet treat, try making these delicious vegan cookie dough balls: Ingredients 1 cup chickpeas 3 tbsp almond butter 8 mejdool dates ...

January 22, 2018

New Year, New Health Goals!

Starting out a new year is the perfect time for a new beginning – a time to set new health goals and to challenge ourselves to be better. Sometimes setting new year resolutions can be exhausting, overwhelming and unrealistic. Often, we try to change too many aspects of our lives...

December 29, 2017

Debunking nutritional myths!

Let's start the new year fresh and healthy, first by debunking certain nutritional myths and second by simply eating healthier wholesome meals! When it comes to hot-button topics, proper nutrition is near the top of the list. While skimming through the news or a magazine, how many times have you...

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