Blog

July 18, 2018

Stay Active During The Summer Holidays!

Staying active during your summer holidays is about making your health and fitness a priority and a lifestyle no matter when or where! Long gone are the days when your health and fitness routine gets compromised when traveling :) If anything, the best time to exercise is while on...

July 10, 2018

How to travel healthy this summer!

It’s the season for traveling and summer vacations! Finally, time to take a break! Whether you’re relaxing on the beach or exploring a new city, a time out from the normal routine can be a wonderful thing. But it can also make it tough to stay healthy and fit; all...

June 27, 2018

Get To Know The Eat Clean Founders!

Meet Elsy & Bassil, the two young health freaks behind Eat Clean with a little of their own healthy journey, the story of how Eat Clean started and insider information on their daily life! How the Eat Clean idea came about: The idea came out of pure frustration...

June 16, 2018

Does Going Vegan Automatically Mean It's A Healthy Choice?

Unfortunately, going vegan does not automatically mean that it’s a healthy choice. It’s important to point out the difference between going vegan and eating plant-based. For individuals that follow a vegan diet, it’s much more a lifestyle, not just an eating regime. They do not consume any animal products...

June 7, 2018

A Healthy Poached Egg Breakfast By Gordon Ramsay

Poached eggs in comparison to scrambled, baked or fried eggs are definitely the healthier choice! However, they are not as easy to make. Take a peak at the best recipe to make the perfect poached egg by the world's most famous chef. Gordon Ramsay has become arguably the most...

May 13, 2018

If You Want To Be Healthier, Change Your Taste Buds!

When we consume highly processed foods, we are training ourselves to eat certain foods that are not fueling our body with proper nutrition. When we are hooked on such foods, our taste buds become “desensitized” and we often lose the appreciation for natural flavors found in whole foods. For example...

April 23, 2018

Fresh & Healthy Lentil Salad

We know life gets busy, with long working hours and many chores to get back to when you reach home, not to mention trying to keep up a healthy social life! If you're looking to stock your fridge with some healthy, easy to prepare options to fuel you throughout your...

April 7, 2018

How Stress Can Affect Your Health

For World Health Day today, let's have a look into the effect stress can have on our overall health and how it can cause weight gain. Many of you may have heard that stress can lead to weight gain. There have been many studies done on stress levels and how...

March 20, 2018

Foods That Make You Happy :)

Whether it's psychological or physiological, it's clear that foods have a powerful effect on our mood. Eating only nutrient-packed foods that affect brain chemistry might be the best way to achieve enhanced mood and happiness, but the occasional indulgence could make you just as happy. Maybe a healthy balance of...

February 27, 2018

Cauli-colorful Vegan Pizza

Give your classic comfort food a healthy makeover with this nutritious plant-based healthy pizza recipe! Say NO to boring bland meals! This recipe is vegan, gluten-free and low in calories. 1. CRUST Ingredients Half a head of cauliflower ½ cup chickpea flour 2 tbsp flax meal ...

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