Healthy Blog

Are you struggling to stick to your meal plan and find yourself reaching for unhealthy options? Don't worry, you're not alone. Staying motivated on your meal plan journey can be challenging, but with the help of Eat Clean, you can achieve your health and fitness goals. Here are some tips to help you stay motivated on your meal plan journey with Eat Clean: Set Realistic Goals: It's important to set achievable goals for yourself. Don't try to change everything at once. Instead, start with small changes that you can maintain over time. For example, instead of setting a goal to lose...

Breakfast is the most important meal of the day, and it's essential to kick start your day with a healthy and nutritious meal. However, with a busy schedule, it can be challenging to come up with new and exciting breakfast ideas. In this article, we've compiled ten easy and healthy breakfast ideas that you can try to start your day right, and if you're struggling to prep your own meals, Eat Clean can take care of that for you. Oatmeal with Berries and Almonds Oatmeal is a classic breakfast option, and it's packed with fiber, which will keep you feeling...

Creating a customized meal plan is essential for optimal health, and it's not as complicated as you may think. In this article, we will provide you with tips and tricks to help you personalize your meal plan to suit your nutritional needs and preferences.  Determine Your Nutritional Needs: The first step in customizing your meal plan is to determine your nutritional needs. Everyone has different requirements based on factors such as age, gender, weight, and activity level. Eat Clean can help you determine your specific needs by assessing your current dietary habits, lifestyle and health goals. Choose Your Meal Plan:...

When it comes to weight loss, many people are searching for that one "magic" trick or secret that will help them shed those extra pounds quickly and easily. However, the truth is that weight loss is not about magic tricks or quick fixes - it's simply a matter of calories in and calories out. In this article, we'll discuss why calories matter when it comes to weight loss, and why there are no shortcuts to achieving a healthy weight. The basic principle behind weight loss is simple: in order to lose weight, you need to burn more calories than you...