Healthy Blog

6 tips to stay healthy at work

6 tips to stay healthy at work

We spend so much time at work, so we need to make sure we keep our health in check there too! Here are 6 tips to help you stay healthy while at work: ūüí° Keep moving ~ try to walk around every couple of hours and get away from your screen, don't park your car too close to the office to get a few more steps in. ūüí° Take breaks ~ have you heard of the 20-20-20 rule? Every 20 minutes looking at a screen, try looking away at something 20 feet away from you for at least 20 seconds....

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DIY Beauty Treatments

DIY Beauty Treatments

What goes into your body makes you healthier, yes, but it doesn't stop there. What goes onto your body matters too! We've tested several DIY beauty treatments with 100% natural ingredients you would generally find in your kitchen, and here are our top picks: FACE MASK Ingredients: - 1 teaspoon baking soda - 1 teaspoon apple cider vinegar - 2 teaspoons honey Application: Gently apply the mix onto your face, avoiding the eyes. Leave on for 15 minutes, and then rinse off with lukewarm water.    HAIR MASK Ingredients: - 2 tablespoons coconut oil - 2 tablespoons honey - 1...

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Nourish Your Body, Plant A Tree.

Nourish Your Body, Plant A Tree.

It's no secret the planet needs rescuing. The question is, what can you do about it? The answer is a lot, from the comfort of your couch! Eat Clean has collaborated with a global non-profit organization to give back to nature, by donating 1$ per meal plan sold to plant a tree.  1. Why deforestation matters. Deforestation is the second biggest cause of climate change. Deforestation also leads to major losses of habitat for all kinds of species, including indigenous people. This loss of habitat and destruction of natural resources can have major impacts on food production all over the world.  Trees are chopped down every day...

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Coping or striving during lockdown?

Coping or striving during lockdown?

We live in a time where hugs are forbidden, stepping outside the house without a permit is illegal, businesses are suffering, people are dangerously ill.  We cannot change this fact. But what we can change, is our mind and body state. Are you just trying to cope with the restrictions, or are you trying to use every minute in lockdown to strive? You know the saying, when you're given lemons, make lemonade. How about reaching for lemons in your kitchen and actually making lemonade from scratch? How about doing it as an activity with a loved one?  There are many...

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