Healthy Blog

7 Self-Care Tips for the New Normal That is Remote Work

7 Self-Care Tips for the New Normal That is Remote Work

The pandemic caused a sudden collision between work and home lives of many employees when companies jumped to a work-from-home setup to comply with lockdown measures. Many were forced to make major adjustments to this new normal, with uncertainty and stress lingering until a true return to normal is possible. And if you’re looking for advice on staying sane while working from home, here are some self-care tips on how to work remotely without compromising your health and wellbeing.Find a Healthy RoutineWhen engaged in repetitive activities like working from home and staying in the same place for seemingly endless days,...

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Movember men's health awareness

Movember men's health awareness

Movember is an annual campaign in the month of November focused on raising awareness of men's health issues such as prostate and testicular cancer. If you're a man reading this, start NOW, because prevention is better than cure. If you're a woman reading this, inform your partner, male family members about the risks to raise awareness and encourage lifestyle changes starting today. Here are 6 tips to keep diseases away: 1. Have regular checkups – Physical checks once a year are highly recommended – regardless of your age or condition.  2. See a doctor when something doesn’t seem right - If...

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Why it's important to have a balanced diet.

Why it's important to have a balanced diet.

First of all when you’re counting your macros, you’re counting the grams of proteins, carbs or fat that you’re consuming. And those building blocks quite literally fuel our lives! Which is why it’s so important to eat a nutritionally balanced diet, without excluding major food groups from your daily intake. If you are trying to lose or gain weight, your calorie intake per day is important, however managing your macros will help you reach greater results and be healthier overall! Don't follow fad diets, because quick results are only temporary. If the diet you are on is not sustainable, then...

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6 tips to stay healthy at work

6 tips to stay healthy at work

We spend so much time at work, so we need to make sure we keep our health in check there too! Here are 6 tips to help you stay healthy while at work: 💡 Keep moving ~ try to walk around every couple of hours and get away from your screen, don't park your car too close to the office to get a few more steps in. 💡 Take breaks ~ have you heard of the 20-20-20 rule? Every 20 minutes looking at a screen, try looking away at something 20 feet away from you for at least 20 seconds....

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