Healthy Blog

How to emotionally cope with the pandemic

How to emotionally cope with the pandemic

The last year has been a challenging one for everybody. With the coronavirus pandemic sweeping the world, a lot of things have changed and there have been more stresses than ever on our mental health. Multiple lockdowns, not being able to see friends and family, potential job troubles – all of these challenges and more have hit us hard. If you find that you have been struggling during this difficult time, you are not alone – and help is out there. But there are some things you can do to help you cope with the ongoing difficulties that you might...

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How to increase testosterone levels through your diet.

How to increase testosterone levels through your diet.

In the current COVID-19 world, many of us are hyper-aware of our health and looking for ways to improve it. We need to keep our immune systems strong, and maintain healthy and active lifestyles despite the difficulties of lockdown. Our testosterone levels may not immediately spring to mind as an area of concern, but it’s increasingly recognised that having low levels of this hormone can be very damaging for our health in a range of different ways. With all this in mind, let’s take a look at why testosterone is important for our health, and how we can maintain healthy...

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7 Self-Care Tips for the New Normal That is Remote Work

7 Self-Care Tips for the New Normal That is Remote Work

The pandemic caused a sudden collision between work and home lives of many employees when companies jumped to a work-from-home setup to comply with lockdown measures. Many were forced to make major adjustments to this new normal, with uncertainty and stress lingering until a true return to normal is possible. And if you’re looking for advice on staying sane while working from home, here are some self-care tips on how to work remotely without compromising your health and wellbeing.Find a Healthy RoutineWhen engaged in repetitive activities like working from home and staying in the same place for seemingly endless days,...

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Movember men's health awareness

Movember men's health awareness

Movember is an annual campaign in the month of November focused on raising awareness of men's health issues such as prostate and testicular cancer. If you're a man reading this, start NOW, because prevention is better than cure. If you're a woman reading this, inform your partner, male family members about the risks to raise awareness and encourage lifestyle changes starting today. Here are 6 tips to keep diseases away: 1. Have regular checkups – Physical checks once a year are highly recommended – regardless of your age or condition.  2. See a doctor when something doesn’t seem right - If...

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