Healthy Blog

There's one unspoken truth that we all know and that multiple reports have even confirmed: many people love to eat rice. Nearly half of the world’s population, about 3.5 billion people, consider rice to be a staple food. Besides being a nutritious meal, rice is well-favored because it's one of the most convenient foods to prepare. With a rice cooker, you can easily cook rice on its own. You can also cook it in an instant pot along with other ingredients, like chicken and vegetables. The versatility and limitless possibilities you can do with rice make it a handy ingredient...

Breakfast is commonly known as ‘the most important meal of the day’, and we are going to look into the reasons. When you wake up in the morning, you may have not eaten for up to 12 consecutive hours! Breakfast, as the name suggests, breaks the overnight fasting period. When breaking the fast, your body gets the glucose it needs to boost energy levels, while providing essential nutrients to keep your metabolism up for the day. Eating breakfast also prevents fluctuations in your blood glucose levels, which helps control your appetite throughout the day. Here are some of our favorite Eat Clean breakfasts! APPLE CINNAMON OATS SAVORY...

Many of us keep asking ourselves - are snacks good or bad for you? First of all let's define what a snack really is. A snack is any food eaten between your main meals of the day. Most individuals snack at least once a day, while others tend to snack many more times during the course of their day. The main reason for snacking is due to hunger between meals or a dip in energy levels throughout the day. Overall, snacks can do great things for your body, if they consist of wholesome and nutritious ingredients! However one should limit snacks that are extremely high...

“I spend way too much time on my phone.” This phrase is common in our hyper-connected world. On average, people spend 3 hours and 15 minutes a day on their phones, with most checking their mobile devices 58 times a day. The compulsion to check notifications and feeds often comes from the notion that if we don’t do this, we’re missing out. Unfortunately, this mindset has contributed to increased cases of depression, anxiety, and stress, particularly among millennials. According to studies, social media can leave individuals in negative moods and adversely affect their mental health. Despite the unpleasant consequences, many...