Healthy Blog — exercise

We all know how challenging it is to keep an active and healthy lifestyle in such a fast-paced city like Dubai with long working hours. Personal Trainer Jevais lets us in on his top tips for training and eating smart to make the most of your time! Okay, so who has heard of any of the following: The Grapefruit Diet, The Cabbage Diet, The Raw Food Diet, The Hollywood Diet… and the list goes on - all of which are fad diets. The problem? Where to start… lack of nutrients, lack of variety, unsustainable and boring. Let’s wave good bye to the...