Healthy Blog — fitness

Stay Active During The Summer Holidays!

Stay Active During The Summer Holidays!

Staying active during your summer holidays is about making your health and fitness a priority and a lifestyle no matter when or where! Long gone are the days when your health and fitness routine gets compromised when traveling :) If anything, the best time to exercise is while on vacation. You can maintain and even improve your fitness levels while you are on holiday, because you actually have more time on your hands and you don't even have to enter a gym to do so! Fitness during summer holidays can include walking, hiking, swimming, stretching, sunrise or sunset yoga among...

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Time To Get Active Dubai!

Time To Get Active Dubai!

The Dubai Fitness Challenge started on Friday 20th October, which is a great initiative to spread fitness and aim to make Dubai the most active city in the world by committing to 30 minutes of fitness every day for 30 days. Why not use this initiative to kick start your active lifestyle, or if you’re already active, raise the bar slightly and start bringing yourself closer to your goals! So there are 24 hours, 1,440 minutes, 86,400 seconds in a day. Tell me again that you can't work out as you have no time. Having worked in the fitness scene...

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Nike Trainer Jade Shares Her Fitness Tips

Nike Trainer Jade Shares Her Fitness Tips

When it comes to working out, I always try to make sure I’ve eaten the right food to get the best out of my own sessions and to be able to keep my energy levels up throughout the remainder of my day. I always look at my body like a car - in order to keep it going I must fuel it right. You only have one, so knowing how to treat it right will help you achieve the goals you want alongside a good training routine. As a trainer, I love to keep my body guessing and setting benchmarks,...

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How To Eat And Train Smart

How To Eat And Train Smart

We all know how challenging it is to keep an active and healthy lifestyle in such a fast-paced city like Dubai with long working hours. Personal Trainer Jevais lets us in on his top tips for training and eating smart to make the most of your time! Okay, so who has heard of any of the following: The Grapefruit Diet, The Cabbage Diet, The Raw Food Diet, The Hollywood Diet… and the list goes on - all of which are fad diets. The problem? Where to start… lack of nutrients, lack of variety, unsustainable and boring. Let’s wave good bye to the...

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