Healthy Blog — ibs

Elsy Azzam
Beat The Bloat!

Beat The Bloat!

Everybody knows how healthy it is to eat more vegetables, fruits and whole foods, but there is one feeling which is not uncommon when starting to eat more plant-based wholesome foods… It is the uncomfortable belly bloating. The excessive bloating occurs when large amounts of air or gas build up in the gastrointestinal tract which might cause pain and discomfort. The air comes from swallowing it while you talk, eat and drink, and the gas comes from bacteria that live in your digestive tract. These bacteria produce gas by feeding on the undigested carbohydrate and fibre from the foods you...

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