Healthy Blog — calm

Practicing yoga poses is a form of moving meditation. Think of it this way: if you practice one of the yoga sequences from the Nike Training Club app every day, you’ll be exercising the body and calming the mind - two birds with one stone! Yoga as we know it is a sequence of postures, and is a great way to be physically active. When movement is paired with breath, this is called “Vinyasa”, a method that is very commonly practiced in all yoga styles and sequences. The Vinyasa method helps release toxins in the body, improve flexibility, build strength,...