Healthy Blog — health

This recipe by Maha's Kitchen Secrets is diabetic friendly, keto-friendly and above all healthy, easy and quick. Cauliflower exists in almost all cuisines, and it can be prepared in endless ways. It is a super healthy non-starchy and underrated vegetable. This white ball of supreme goodness belongs to the brassica family, which includes cabbage, kale, broccoli and sprouts. This family sits high on the chart among the healthiest of vegetables. It is rich in antioxidants, vitamin K, B6, C, Manganese, folate and potassium. It has anti-inflammatory properties, helps reduce the risk of heart disease and reduces the risk of cancer. It...

What can be more beautiful than naturally glowing skin, shiny hair and strong nails?  We all heard that beauty comes from within, but it mostly comes from foods that nourish your body :)  Lack of some vitamins and nutrients is bad news for your appearance. To target healthy, natural beauty, the most important nutrients, vitamins and minerals are:  Healthy fats like Omega-3 Protein Vitamin C Vitamin E  Vitamin D Beta-carotene and vitamin A Zinc Iron Calcium  Antioxidants AvocadosAvocados contain healthy fats. These fats benefit many functions in your body, including the health of your skin. Avocados are also a good...

I highly believe that there is no “one size fits all” diet; not everything works for everyone. Also, I truly believe that we can eat the healthiest foods, but if we don’t end up digesting and absorbing them, they won’t end up in our cells in order to provide us with their nutritional benefits. Both the digestion of the food we eat and the absorption of its nutrients are the functions that allow the entire body to be nourished. To start, food is first broken down in macronutrients and micronutrients, processed into amino acids and then the absorption happens. Gut microbes play an important...

The food and processing industry has now become a multi-billion dollar sector coming up with all manner of processed foods by the day. Cases of cancer and other diseases such as obesity have now skyrocketed raising deep concerns worldwide. Nonetheless, people are slowly becoming more aware of their eating habits and opting for healthier choices of diet. However, the Chinese have been at the forefront for thousands of years now with traditional diets that complement the body constituents. Those who have preserved these habits have benefitted greatly and rarely experience medical issues. The secrets of traditional Chinese food and its...