Healthy Blog — digestion

I highly believe that there is no “one size fits all” diet; not everything works for everyone. Also, I truly believe that we can eat the healthiest foods, but if we don’t end up digesting and absorbing them, they won’t end up in our cells in order to provide us with their nutritional benefits. Both the digestion of the food we eat and the absorption of its nutrients are the functions that allow the entire body to be nourished. To start, food is first broken down in macronutrients and micronutrients, processed into amino acids and then the absorption happens. Gut microbes play an important...