Healthy Blog — myth

Let's start the new year fresh and healthy, first by debunking certain nutritional myths and second by simply eating healthier wholesome meals! When it comes to hot-button topics, proper nutrition is near the top of the list. While skimming through the news or a magazine, how many times have you come across a new snack, food or beverage that claims to protect you from disease or give you another health boost, like healthier skin or stronger bones? (I’m sure, at least a couple of times). We are constantly surrounded by the Internet which is booming with fad diets, dietary supplements, diet books,...