Healthy Blog — plant based

Unfortunately, going vegan does not automatically mean that it’s a healthy choice. It’s important to point out the difference between going vegan and eating plant-based. For individuals that follow a vegan diet, it’s much more a lifestyle, not just an eating regime. They do not consume any animal products (meat, poultry, fish, dairy, eggs, honey etc.), and exclude all ingredients or materials made from animal products from their lives (like leather, wool, silk, beeswax, lanolin etc.). Most of them also do not use any products (e.g. makeup, shampoo and cleaning products) that have been tested on animals. The decision to...