Healthy Blog — taste buds

If You Want To Be Healthier, Change Your Taste Buds!

If You Want To Be Healthier, Change Your Taste Buds!

When we consume highly processed foods, we are training ourselves to eat certain foods that are not fueling our body with proper nutrition. When we are hooked on such foods, our taste buds become “desensitized” and we often lose the appreciation for natural flavors found in whole foods. For example, fruit is naturally sweet, but individuals often lose their appreciation for this more natural, subtle fruit sweetness because they are looking for that ‘hypersweet’ taste they find in processed, refined, artificial foods. Did you know that it can take between 10 to 14 days to change the way you taste...

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