Many of us keep asking ourselves - are snacks good or bad for you?
First of all let's define what a snack really is. A snack is any food eaten between your main meals of the day. Most individuals snack at least once a day, while others tend to snack many more times during the course of their day. The main reason for snacking is due to hunger between meals or a dip in energy levels throughout the day.
Overall, snacks can do great things for your body, if they consist of wholesome and nutritious ingredients! However one should limit snacks that are extremely high in calories and that provide little nutrition.
Here are just a few reasons why snacking can be beneficial to your diet:
🍓Healthy wholesome snacks can increase nutrient intake. One cannot always fit all their desired macros in their main meals. So adding nutritious snacks in between their meals can help them reach their daily intake goals.
🍉 Snacking can help sustain your energy levels throughout the day. We've all felt the mid morning stomach growl or the afternoon slump! Wholesome snacking can help you boost your energy levels and keep you alert to fulfill your desired tasks before your next main meal.
🏋🏻♀️ It can help the body recover from exercise by replenishing stored energy and speeding up muscle recovery.
🍊Snacks can prevent ones blood sugar levels from dropping too much between meals.
Having those healthy snacks available will help you make better snacking choices. We all know how tempting it is to make bad decisions when we're starving and left with no choice but the unhealthy options in front of us. If you're struggling to prep your own meals and snacks in advance, consider trying our Eat Clean meal plans to have them conveniently ready for you to consume on the go! Order your meal plan today: https://eatcleanme.com/collections.