Healthy Blog — energy

Whether it's psychological or physiological, it's clear that foods have a powerful effect on our mood. Eating only nutrient-packed foods that affect brain chemistry might be the best way to achieve enhanced mood and happiness, but the occasional indulgence could make you just as happy. Maybe a healthy balance of nutritious foods and comfort foods can help maintain the balance in a person's mood better than a strict diet! By making a few simple changes to the way you eat, you can lift up your mood and boost your metabolism. The benefits are immense: sustaining a good mood will help...

Don’t you wish you had enough energy to work hard during the day, have an awesome workout session, do your house chores and still have energy to meet up with friends and enjoy life the way you should? Here are the top seven energy-enriching food and vitamin tips from Hala Barghout, Nutritionist and Health Promoter. Eat iron-rich foods Iron is necessary for the production of energy from glucose, which is the main fuel for both the brain and the body. Iron-rich foods include lean red meat, chicken, fish, eggs, wholegrain breads and cereals, legumes, nuts, seeds and green leafy vegetables. Boost your B vitamins They play...