Healthy Blog — happy

Whether it's psychological or physiological, it's clear that foods have a powerful effect on our mood. Eating only nutrient-packed foods that affect brain chemistry might be the best way to achieve enhanced mood and happiness, but the occasional indulgence could make you just as happy. Maybe a healthy balance of nutritious foods and comfort foods can help maintain the balance in a person's mood better than a strict diet! By making a few simple changes to the way you eat, you can lift up your mood and boost your metabolism. The benefits are immense: sustaining a good mood will help...