Healthy Blog — goal

Starting out a new year is the perfect time for a new beginning – a time to set new health goals and to challenge ourselves to be better. Sometimes setting new year resolutions can be exhausting, overwhelming and unrealistic. Often, we try to change too many aspects of our lives or set too many goals making it impossible to achieve them. Setting health and nutrition goals can be challenging, but we would like to give you some tips on how to kick-start your year with a bang and to set some new goals for yourself. Remember, the changes that you...

Embracing a healthy way of living for permanent, lasting changes is vital for creating improved health and wellness. To make changes in your lifestyle, it is important to start with a plan for lifelong health. Focus on the big overall picture, which is achieving overall good health, and not just short-term weight loss. Before you hop on the diet bandwagon in an effort to be healthier or lose weight, it is important to get into a wellness state of mind. The way you think about your health and wellness plays a role in the action you take toward living a...