Healthy Blog — new year

Starting out a new year is the perfect time for a new beginning – a time to set new health goals and to challenge ourselves to be better. Sometimes setting new year resolutions can be exhausting, overwhelming and unrealistic. Often, we try to change too many aspects of our lives or set too many goals making it impossible to achieve them. Setting health and nutrition goals can be challenging, but we would like to give you some tips on how to kick-start your year with a bang and to set some new goals for yourself. Remember, the changes that you...