Healthy Blog — turmeric

In need of an energy and immune booster? This 5-minute turmeric banana orange smoothie recipe saves the day! Turmeric is a spice that has been long known for its antioxidant and anti-inflammatory properties among other incredible health benefits, and Marguerite blends it perfectly with some other nutrient-dense ingredients. Ingredients (serves 1): 5 frozen bananas 150 ml unsweetened almond milk 200 ml fresh orange juice - about 1 orange 1/2 tsp turmeric powder (use less if using fresh turmeric root) 1/4 tsp cinnamon Instructions: Ahead of time: keep peeled, chopped bananas in a zip lock bag in the freezer. Squeeze 1 orange for...