Healthy Blog — recipe

Lentil Yoghurt Soup

Lentil Yoghurt Soup

The weather this week calls for a hearty soup!  There are several different ways of making a good lentil soup, but this one is our favourite. Taken from one of our favourite chefs in town who happens to be Harper's Bazaar's food editor, Dalia. To make this soup vegan, simply remove the yoghurt topping.  Ingredients: - 2 tbsp olive oil - 2 carrots, peeled and chopped - 1 large onion, finely chopped - 5 garlic cloves, finely minced - 2 tsp cumin - 1 1/2 cups lentils - 6 cups vegetable stock - juice of 1 lemon - 1 cup yoghurt -...

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Roasted Cauliflower With Pomegranate Molasses

Roasted Cauliflower With Pomegranate Molasses

This recipe by Maha's Kitchen Secrets is diabetic friendly, keto-friendly and above all healthy, easy and quick. Cauliflower exists in almost all cuisines, and it can be prepared in endless ways. It is a super healthy non-starchy and underrated vegetable. This white ball of supreme goodness belongs to the brassica family, which includes cabbage, kale, broccoli and sprouts. This family sits high on the chart among the healthiest of vegetables. It is rich in antioxidants, vitamin K, B6, C, Manganese, folate and potassium. It has anti-inflammatory properties, helps reduce the risk of heart disease and reduces the risk of cancer. It...

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Fresh and Healthy Lentil Salad

Fresh and Healthy Lentil Salad

We know life gets busy, with long working hours and many chores to get back to when you reach home, not to mention trying to keep up a healthy social life! If you're looking to stock your fridge with some healthy, easy to prepare options to fuel you throughout your week, try making this delicious and fresh lentil salad. This salad tastes great right after mixing it all up, but it gets even better with time in the fridge! Just remember to stir it before serving to redistribute that wonderful dressing. Serves: 4-6 Prepping time: 30 minutes Ingredients: 1 cup...

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Cauli-colorful Vegan Pizza

Cauli-colorful Vegan Pizza

Give your classic comfort food a healthy makeover with this nutritious plant-based healthy pizza recipe! Say NO to boring bland meals! This recipe is vegan, gluten free and low in calories. 1. CRUST Ingredients Half a head of cauliflower ½ cup chickpea flour 2 tbsp flax meal 6 tbsp water 1 tbsp nutritional yeast 1 tbsp olive oil ¼ tsp sea salt Method Chop the cauliflower into small florets and steam till you can just pierce with a fork, then let cool. Add cauliflower to a food processor till fine, then transfer to a nut milk bag or place in fine cheesecloth, and gently...

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