Healthy Blog — nike

The Dubai Fitness Challenge started on Friday 20th October, which is a great initiative to spread fitness and aim to make Dubai the most active city in the world by committing to 30 minutes of fitness every day for 30 days. Why not use this initiative to kick start your active lifestyle, or if you’re already active, raise the bar slightly and start bringing yourself closer to your goals! So there are 24 hours, 1,440 minutes, 86,400 seconds in a day. Tell me again that you can't work out as you have no time. Having worked in the fitness scene...

When it comes to working out, I always try to make sure I’ve eaten the right food to get the best out of my own sessions and to be able to keep my energy levels up throughout the remainder of my day. I always look at my body like a car - in order to keep it going I must fuel it right. You only have one, so knowing how to treat it right will help you achieve the goals you want alongside a good training routine. As a trainer, I love to keep my body guessing and setting benchmarks,...