Healthy Blog — hiit

Stay Active During The Summer Holidays!

Stay Active During The Summer Holidays!

Staying active during your summer holidays is about making your health and fitness a priority and a lifestyle no matter when or where! Long gone are the days when your health and fitness routine gets compromised when traveling :) If anything, the best time to exercise is while on vacation. You can maintain and even improve your fitness levels while you are on holiday, because you actually have more time on your hands and you don't even have to enter a gym to do so! Fitness during summer holidays can include walking, hiking, swimming, stretching, sunrise or sunset yoga among...

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Time To Get Active Dubai!

Time To Get Active Dubai!

The Dubai Fitness Challenge started on Friday 20th October, which is a great initiative to spread fitness and aim to make Dubai the most active city in the world by committing to 30 minutes of fitness every day for 30 days. Why not use this initiative to kick start your active lifestyle, or if you’re already active, raise the bar slightly and start bringing yourself closer to your goals! So there are 24 hours, 1,440 minutes, 86,400 seconds in a day. Tell me again that you can't work out as you have no time. Having worked in the fitness scene...

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