Healthy Blog

The importance of work-life balance is often at the bottom of our priority list of things to improve in our lives. We often get carried away in our daily fast paced routine and forget the key pillars for a balanced and happy life.   1. Prioritize your health. The first thing to do, is to acknowledge that your overall physical, emotional and mental health should be your main concern. Once you're ready to make this your primary goal, you'll be ready to start incorporating a daily action plan.   2. Don't be afraid to unplug. Disconnecting from the outside world allows...

The last year has been a challenging one for everybody. With the coronavirus pandemic sweeping the world, a lot of things have changed and there have been more stresses than ever on our mental health. Multiple lockdowns, not being able to see friends and family, potential job troubles – all of these challenges and more have hit us hard. If you find that you have been struggling during this difficult time, you are not alone – and help is out there. But there are some things you can do to help you cope with the ongoing difficulties that you might...

In the current COVID-19 world, many of us are hyper-aware of our health and looking for ways to improve it. We need to keep our immune systems strong, and maintain healthy and active lifestyles despite the difficulties of lockdown. Our testosterone levels may not immediately spring to mind as an area of concern, but it’s increasingly recognised that having low levels of this hormone can be very damaging for our health in a range of different ways. With all this in mind, let’s take a look at why testosterone is important for our health, and how we can maintain healthy...

The pandemic caused a sudden collision between work and home lives of many employees when companies jumped to a work-from-home setup to comply with lockdown measures. Many were forced to make major adjustments to this new normal, with uncertainty and stress lingering until a true return to normal is possible. And if you’re looking for advice on staying sane while working from home, here are some self-care tips on how to work remotely without compromising your health and wellbeing.Find a Healthy RoutineWhen engaged in repetitive activities like working from home and staying in the same place for seemingly endless days,...