Healthy Blog
Movember men's health awareness
Movember is an annual campaign in the month of November focused on raising awareness of men's health issues such as prostate and testicular cancer. If you're a man reading this, start NOW, because prevention is better than cure. If you're a woman reading this, inform your partner, male family members about the risks to raise awareness and encourage lifestyle changes starting today. Here are 6 tips to keep diseases away: 1. Have regular checkups – Physical checks once a year are highly recommended – regardless of your age or condition. 2. See a doctor when something doesn’t seem right - If...
Why it's important to have a balanced diet.
First of all when you’re counting your macros, you’re counting the grams of proteins, carbs or fat that you’re consuming. And those building blocks quite literally fuel our lives! Which is why it’s so important to eat a nutritionally balanced diet, without excluding major food groups from your daily intake. If you are trying to lose or gain weight, your calorie intake per day is important, however managing your macros will help you reach greater results and be healthier overall! Don't follow fad diets, because quick results are only temporary. If the diet you are on is not sustainable, then...
6 tips to stay healthy at work
We spend so much time at work, so we need to make sure we keep our health in check there too! Here are 6 tips to help you stay healthy while at work: 💡 Keep moving ~ try to walk around every couple of hours and get away from your screen, don't park your car too close to the office to get a few more steps in. 💡 Take breaks ~ have you heard of the 20-20-20 rule? Every 20 minutes looking at a screen, try looking away at something 20 feet away from you for at least 20 seconds....
DIY Beauty Treatments
What goes into your body makes you healthier, yes, but it doesn't stop there. What goes onto your body matters too! We've tested several DIY beauty treatments with 100% natural ingredients you would generally find in your kitchen, and here are our top picks: FACE MASK Ingredients: - 1 teaspoon baking soda - 1 teaspoon apple cider vinegar - 2 teaspoons honey Application: Gently apply the mix onto your face, avoiding the eyes. Leave on for 15 minutes, and then rinse off with lukewarm water. HAIR MASK Ingredients: - 2 tablespoons coconut oil - 2 tablespoons honey - 1...