Healthy Blog — recipe

Gluten Free Blueberry Chia Oatmeal

Gluten Free Blueberry Chia Oatmeal

This 5 ingredient Superfood Breakfast Bowl is full of healthy fiber, antioxidants and omega 3-fatty acids! It is super simple to prepare, vegan and gluten free! What better way to start the day than with a warm delicious healthy breakfast bowl? Okay, now let’s dig into this bowl of deliciousness… Serves: 1 Prepping time: 10 minutes Ingredients: 1 cup rolled oats gluten-free 2 teaspoons chia seeds Pinch of sea salt ½ cup organic blueberries 1 teaspoon of cinnamon powder 1.5 cup almond milk unsweetened Topping ideas: Sliced almonds, walnuts, hazelnuts, chia seeds, blueberries, goji berries, coconut flakes. Preparation: Place all...

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Vegan Christmas Pecan Pie Recipe

Vegan Christmas Pecan Pie Recipe

It is the most wonderful time of the year! Here's a delicious vegan pecan pie recipe perfect for the holiday season and those endless dinner celebrations :) Serving Size: 6. Preparation time: 30 mins. Cooking time: 45 mins. Ingredients: Pastry 1 cup of oats 1/2 cup of almond powder 2 tbsp of maple syrup 3 tbsp of coconut oil, melted Filling 1 cup of date paste 1/2 cup of pumpkin puree 1/2 cup of water 1/2 tsp of cinnamon 1/4 tsp of orange blossom Topping 1+1/2 cup of pecan 1/6 cup of maple syrup 1 tsp of cinnamon Method: Preheat the oven to 350°F/175°C. Peel...

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Vegan Mango Chocolate Mousse

Vegan Mango Chocolate Mousse

The weekend calls for a healthy treat! Introducing the delicious Vegan Mango & Chocolate Mousse topped with pistachio. It's served cold, extremely refreshing and fuels you with energy throughout the day. Every bite is happiness, especially for people who have a sweet tooth and appreciate rich and creamy chocolate mousse. The best thing about it is that it's sweetened with natural ingredients like fruits and almond butter with no additional sugar. Ingredients 1 medium mango ripe 1 banana ripe 1/2 cup cocoa powder, unsweetened 1/4 cup almond milk 1/2 cup almond butter (peanut butter can also be used) 1 tbsp maple Syrup...

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Apricot And Orange Blossom Cookies

Apricot And Orange Blossom Cookies

The weekend calls for healthy sweet treats! Try making these delicious gluten free, sugar free, guilt free apricot and orange blossom cookies, ideal for a mid-day treat or pre-workout snack. Feeling too lazy to bake? Sit back, relax and order Encas for the weekend! Ingredients (makes 6 cookies) 1100g of gluten free oats 60g of almond powder 4g of chia seeds (1tbsp) 60g of honey (3tbsp) 15ml of orange blossom (1tbsp) 2g of cinnamon (1tsp) 45ml water (3tbsp) 1 star anise 15ml of cocoa butter (1tbsp) it can be replaced by coconut oil 70g of dried Apricot Method Preheat the oven to 180°C. In...

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