Healthy Blog — travel

Stay Active During The Summer Holidays!

Stay Active During The Summer Holidays!

Staying active during your summer holidays is about making your health and fitness a priority and a lifestyle no matter when or where! Long gone are the days when your health and fitness routine gets compromised when traveling :) If anything, the best time to exercise is while on vacation. You can maintain and even improve your fitness levels while you are on holiday, because you actually have more time on your hands and you don't even have to enter a gym to do so! Fitness during summer holidays can include walking, hiking, swimming, stretching, sunrise or sunset yoga among...

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How to travel healthy this summer!

How to travel healthy this summer!

It’s the season for traveling and summer vacations! Finally, time to take a break! Whether you’re relaxing on the beach or exploring a new city, a time out from the normal routine can be a wonderful thing. But it can also make it tough to stay healthy and fit; all those meals out and indulging in a few drinks doesn't exactly help either. The good news is that feeling healthy during and post-vacation is totally possible. Making just a few smart choices will keep you active and energized and help you get the most out of your trip! Fill up...

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