Healthy Blog

The weekend calls for a healthy treat! Introducing the delicious Vegan Mango & Chocolate Mousse topped with pistachio. It's served cold, extremely refreshing and fuels you with energy throughout the day. Every bite is happiness, especially for people who have a sweet tooth and appreciate rich and creamy chocolate mousse. The best thing about it is that it's sweetened with natural ingredients like fruits and almond butter with no additional sugar. Ingredients 1 medium mango ripe 1 banana ripe 1/2 cup cocoa powder, unsweetened 1/4 cup almond milk 1/2 cup almond butter (peanut butter can also be used) 1 tbsp maple Syrup...

When it comes to working out, I always try to make sure I’ve eaten the right food to get the best out of my own sessions and to be able to keep my energy levels up throughout the remainder of my day. I always look at my body like a car - in order to keep it going I must fuel it right. You only have one, so knowing how to treat it right will help you achieve the goals you want alongside a good training routine. As a trainer, I love to keep my body guessing and setting benchmarks,...

The weekend calls for healthy sweet treats! Try making these delicious gluten free, sugar free, guilt free apricot and orange blossom cookies, ideal for a mid-day treat or pre-workout snack. Feeling too lazy to bake? Sit back, relax and order Encas for the weekend! Ingredients (makes 6 cookies) 1100g of gluten free oats 60g of almond powder 4g of chia seeds (1tbsp) 60g of honey (3tbsp) 15ml of orange blossom (1tbsp) 2g of cinnamon (1tsp) 45ml water (3tbsp) 1 star anise 15ml of cocoa butter (1tbsp) it can be replaced by coconut oil 70g of dried Apricot Method Preheat the oven to 180°C. In...

Feeling the heat and in need of a refreshing light lunch? Here’s a quick quinoa salad recipe that will leave you feeling energized. Ingredients: Cooked Organic white quinoa - 1 cup Baby spinach - 1 cup Pomegranate jewels - 3 Tbsp Toasted pine nuts - 2 Tbsp Cherry tomatoes - 10 halved Coriander leaves - 1/4 cup Ingredients for the dressing: Lemon juice - 1 lemon Organic agave nectar – 1 1/2 tsp Sea salt - to taste Black pepper - 1/4 tsp Olive oil – 2 tsp Put all the ingredients in a small jar and shake well.   Method: Layers: Quinoa,...