Healthy Blog — healthy
Gluten Free Blueberry Chia Oatmeal
This 5 ingredient Superfood Breakfast Bowl is full of healthy fiber, antioxidants and omega 3-fatty acids! It is super simple to prepare, vegan and gluten free! What better way to start the day than with a warm delicious healthy breakfast bowl? Okay, now let’s dig into this bowl of deliciousness… Serves: 1 Prepping time: 10 minutes Ingredients: 1 cup rolled oats gluten-free 2 teaspoons chia seeds Pinch of sea salt ½ cup organic blueberries 1 teaspoon of cinnamon powder 1.5 cup almond milk unsweetened Topping ideas: Sliced almonds, walnuts, hazelnuts, chia seeds, blueberries, goji berries, coconut flakes. Preparation: Place all...
Vegan Christmas Pecan Pie Recipe
It is the most wonderful time of the year! Here's a delicious vegan pecan pie recipe perfect for the holiday season and those endless dinner celebrations :) Serving Size: 6. Preparation time: 30 mins. Cooking time: 45 mins. Ingredients: Pastry 1 cup of oats 1/2 cup of almond powder 2 tbsp of maple syrup 3 tbsp of coconut oil, melted Filling 1 cup of date paste 1/2 cup of pumpkin puree 1/2 cup of water 1/2 tsp of cinnamon 1/4 tsp of orange blossom Topping 1+1/2 cup of pecan 1/6 cup of maple syrup 1 tsp of cinnamon Method: Preheat the oven to 350°F/175°C. Peel...
Healthy Eating For Diabetics: 5 Main Factors
So you’re either a newly diagnosed diabetes patient, or you’ve known about your condition for a while but you’re still struggling to manage it well. It can get difficult, in the overwhelming abundance of offerings in Dubai, to remember which foods to pick and which to avoid. It doesn’t help when things are labelled in a way to make you think that they’re “safe” and then they turn out to either spike your blood sugar too rapidly or leave you feeling faint. When the bare facts of food are laid out for you, your eating choices to control diabetes are...
Vegan Mango Chocolate Mousse
The weekend calls for a healthy treat! Introducing the delicious Vegan Mango & Chocolate Mousse topped with pistachio. It's served cold, extremely refreshing and fuels you with energy throughout the day. Every bite is happiness, especially for people who have a sweet tooth and appreciate rich and creamy chocolate mousse. The best thing about it is that it's sweetened with natural ingredients like fruits and almond butter with no additional sugar. Ingredients 1 medium mango ripe 1 banana ripe 1/2 cup cocoa powder, unsweetened 1/4 cup almond milk 1/2 cup almond butter (peanut butter can also be used) 1 tbsp maple Syrup...