Healthy Blog — health

Whether it's psychological or physiological, it's clear that foods have a powerful effect on our mood. Eating only nutrient-packed foods that affect brain chemistry might be the best way to achieve enhanced mood and happiness, but the occasional indulgence could make you just as happy. Maybe a healthy balance of nutritious foods and comfort foods can help maintain the balance in a person's mood better than a strict diet! By making a few simple changes to the way you eat, you can lift up your mood and boost your metabolism. The benefits are immense: sustaining a good mood will help...

There are so many factors that play a role in heart health including the way we eat, exercise, and also our weight on the scale. The first place to start is to look at what you eat. 

Give your classic comfort food a healthy makeover with this nutritious plant-based healthy pizza recipe! Say NO to boring bland meals! This recipe is vegan, gluten free and low in calories. 1. CRUST Ingredients Half a head of cauliflower ½ cup chickpea flour 2 tbsp flax meal 6 tbsp water 1 tbsp nutritional yeast 1 tbsp olive oil ¼ tsp sea salt Method Chop the cauliflower into small florets and steam till you can just pierce with a fork, then let cool. Add cauliflower to a food processor till fine, then transfer to a nut milk bag or place in fine cheesecloth, and gently...

This 5 ingredient Superfood Breakfast Bowl is full of healthy fiber, antioxidants and omega 3-fatty acids! It is super simple to prepare, vegan and gluten free! What better way to start the day than with a warm delicious healthy breakfast bowl? Okay, now let’s dig into this bowl of deliciousness… Serves: 1 Prepping time: 10 minutes Ingredients: 1 cup rolled oats gluten-free 2 teaspoons chia seeds Pinch of sea salt ½ cup organic blueberries 1 teaspoon of cinnamon powder 1.5 cup almond milk unsweetened Topping ideas: Sliced almonds, walnuts, hazelnuts, chia seeds, blueberries, goji berries, coconut flakes. Preparation: Place all...